Candlelit Yin & Deep Restoration with Sarah Koh

Part of the self-guided Wellness Weekend

A deeply replenishing candlelit practice to unwind tension and return you to your natural inner rhythm. Blending gentle Yin yoga, restorative postures, and guided relaxation, this class offers a full-body reset.

Long-held postures encourage the release of deep fascial tension while calming the nervous system, creating space for deep rest. Throughout the practice, calming aromatherapy and optional gentle hands-on support enhance relaxation and deepen the restorative experience.

Expect a practice that is non-performative, deeply attuned, energetically cleansing, and accessible to all levels. We close the evening with a shared cup of herbal tea, offering a quiet moment to integrate, ground, and ease back into the rest of your night.

About Sarah

Sarah Koh has been teaching for over 25 years, drawing from a multifaceted background shaped by extensive studies in New York, Rishikesh, Northern Thailand, and France. Her work, alongside collaborations with a diverse network of teachers across disciplines, informs an approach that integrates lived experience, traditional wisdom, and grounded, real-world understanding. Her background in community leadership, program development, curation, and facilitation informs both her teaching and the way she holds space.

Sarah meets people where they are with authenticity, wisdom, and adaptability. She creates experiences and an atmosphere that cultivate connection, warmth, ease, self-inquiry, and the courage to live in alignment with one’s deepest truth. Her offerings are holistic, exploratory, grounded, and profound—while carrying a sense of joy, creativity, openness, and spirit.

About the self-guided Wellness Weekend

Build your own retreat during a weekend of wellness hosted by Mendocino Grove and led by local and Bay Area facilitators. Choose from a variety of classes, workshops, and experiences to create the weekend you need. Most offerings will be held at The Dome, the Grove’s new wellness hub. Special guest pricing for Mendocino Grove guests. Not staying at the campground? No worries, visitors are welcome to enjoy the amenities before or after sessions such as the sauna, walking trails, and common areas.